Poisoned by Craving

Alcohol-AddictionI like eggnog.  I make it for myself from time to time.  It tastes good but I don’t crave my homemade version.  Normally, I can’t buy commercial egg nog in the store during the holidays because I am lactose intolerant.  But about a year ago, I noticed Lactaid was making eggnog during the winter holidays in quart size containers.

Having to abstain from foods you like over and over again can create some pent up desire.  So when I saw it in the cooler, I had to try it.  It was good.  Really good.  I drank the whole carton and went back the next day for more.

I tried to moderate my intake.  I’d pour half a glass … then go back half an hour later for another half of a glass … several more times.

Then came January first and they stopped making it.  I was beside myself.  I visited several grocery stores hoping to find it.

It was then I knew how much I was really craving the stuff.

I’m going out on a limb using the word ‘all.’  All of us know the experience of craving.  I noticed myself inspecting the shelf in the refrigerated section where I first found Lactaid Eggnog, every time I passed by it in the Price Chopper near our house … for the next six months, hoping some might appear.

As someone well versed in the theory of Buddhism, I recognize my inner experience in the Pali term ‘tanha.’  The literal translation of the term is ‘thirst.’  Every time I saw the shelf was empty, I felt a tiny bit of sorrow, of what the Buddha called ‘dukkha.’  It was obvious to me that my thirst or craving for egg nog was causing me unhappiness and suffering.  My yearning for Lactaid egg nog rubbed my nose in the Buddha’s first and second Noble Truths: We are frequently dissatisfied with the way things are.  The source of that dissatisfaction is our wanting what isn’t and rejecting what is.

The Buddha taught the middle way, the path of moderation, releasing craving and aversion and cultivating equanimity and acceptance.  I’d like to discuss another way to look at this process that is science based.  It is the science of homeostasis.

Coined by Bradford Cannon in 1926 and originally described by Claude Bernard, they used the term to describe regulatory processes in living organisms.  If our body temperature goes up or down too much, we get sick.  If our eyes feel dry, we blink unconsciously to keep our corneas moist to prevent blindness.  If our blood sugar isn’t carefully regulated, it can be life threatening.  Many, many processes in the body have intricate feedback loops to keep us healthy and happy.  Those many interlocking processes are finely tuned to support our experience of being “normal.”  I’m awed they all work together as well as they do!

Those inner processes depend on our brain and senses to regulate what happens outside our bodies.  When we are hungry, we need food.  When we are thirsty we need water.  When we are tired we need sleep.  When we are cold we need warmth.  If we don’t get enough food or water or sleep or warmth, we may die.  And if we get too much food, too much water, too much rest or warmth,that too may imperil us.  We need just the right amount, when we need it, to maintain our homeostasis.

When I drank my first half-glass of eggnog, if I needed food and water, that need was likely small and easily satisfied by the first couple of sips.  Something else besides the forces of homeostasis got me up for the second half-glass.

Craving interferes with the process of homeostasis and unbalances the system.  Thankfully our bodies have all kinds of other mechanisms to stop the process of desire from over regulating ourselves.  One of those processes is a sense of being full.  I might have had that sense of being full after the second half glass.  But it didn’t stop me from getting up for the third half-glass.

You see, I might have had a little self-judgment about not being able to stop with just one half glass of egg nog.  That might have caused a drop in my endorphins and initiated a blah feeling.  Or the sugar rush might have been starting to wear off as the spike in insulin to cope with all the high fructose corn syrup I’d just consumed caused my blood sugar to drop.  This might have engaged a second regulatory process to increase endorphins and blood sugar by having another half glass.

Now magnify and intensify this process and replace it with alcohol, methamphetamine, cocaine or heroin.  These substances have far greater impacts on our bodies and create much greater disruption of our homeostasis.

As research has shown, those prone to become alcoholics metabolize alcohol in a special way that produces a strong pleasure response.  This is not true for everyone.  I know it doesn’t happen for me.  I intensely dislike the feeling of being inebriated, which doesn’t take more than two or three drinks.  I know for others, after two or three drinks is when they start feeling good, and want more of it.  The inner experience is quite different but the biochemistry of the effects of alcohol on our homeostasis is the same.  Not good.  It’s a poison.

So the addiction process starts out harmlessly enough.  Addicts use a substance to regulate their emotional homeostasis, often to feel normal.  They habitually use the substance to regulate their mood, often when they are feeling down, to elevate it again.  This may work long enough to condition the habit deeply and powerfully.

Then the emotional regulation process begins breaking down.  Tolerance develops and more and more of the substance is needed to get the same effect.  Meanwhile the toxic effects of the substance begin to accumulate.  The more the substance is used to make the addicts feel better (the way they remember it working) the worse things get.  Stopping using makes everything feel even worse. This leads to a complete breakdown of homeostasis, the very process the addict is trying to fix with the substance.  And given the mental impairment that goes along with substance abuse, the brain can’t correct the errors in understanding how to bring the system back into balance.

The addicts feel trapped.  They don’t know how to fix themselves by themselves.  They need help … but often don’t know it or resist the idea that another can help.

I hope you heard in the readings from the Big Book and the Small Book that there is no one right way to deal with addiction.  Each person’s biology is unique. The ways addiction manifests for each person is different.  Each substance has its own unique aspects too.  Just because one person can quit cold turkey and never have another drink doesn’t mean another person can do it too.  The Anonymous approach works for many, many people … but doesn’t work for everyone.  Rational Recovery using Rational Emotive Therapy might work for some people but not others too.  Let us be grateful for the variety as it helps more people abstain from substance abuse and live healthier, more satisfying and productive lives.

What interests me as a minister and religious leader is the higher power concept.  Alcoholics Anonymous created this concept as a way to point at God without using the term God.  Is Higher Power just a stand-in term that points at God … or did AA stumble inadvertently on something else?  And why does even a willingness to consider believing in a Higher Power, “get results?” Why does believing in a Higher Power have anything to do with being able to stop drinking anyway?  Lots of God loving and believing priests are active alcoholics.

Alcoholics Anonymous is based on the Christian conversion experience that has been universalized as a spiritual process.  Though the Christian elements haunt some AA meetings, great effort has been put into keeping the Higher Power concept non-Christian.  But without a doubt, the Higher Power concept does have a strong faith component.  It is faith in the Higher Power that supposedly does the inner transformation work and liberates the addict from craving.

If you read the Big Book, it is pretty clear that faith is shaped like a Christian conception of God even if those terms are not used.  AA lowers the faith barrier to the experience in that conception with the Higher Power language.

What captures my attention and interest in the whole process that AA describes through the 12 steps is the reliance on experience.  Believing “gets results.”  If it didn’t then why do it?  AA is arguing for an experience based approach to spirituality.  You try believing then you get results which then reinforces the process of believing.  And believing in what?  A power greater than yourself.

I am a true believer in a lot of powers greater than myself.  Every time I board a plane and defy gravity by climbing to 37,000 feet inside a metal tube of compressed air, lifted by wings, I heavily believe in powers greater than myself.  There is no way I have the power to get that plane off the ground by myself. I believe in using stop lights to regulate traffic.  I believe in the medical system to offer me care to support my health.  I believe I can buy safe and healthy food when I shop at the store, trusting many powers greater than me that regulate the food supply.  I continually marvel at all the fresh food waiting for me any time I walk into the market.

For me, I find it very easy to believe there are forces much greater than me into which I can tap for assistance.  In seconds I found out who created the idea of homeostasis by checking it out on wikipedia, clearly and without a doubt, a power of knowledge greater than me.  I carry a phone in my pocket that gives me power far greater than my simple little brain.

You see, the Higher Power concept is a very simple, yet effective way for us to begin to recognize the limits of our own ego, our own sense of self.  When we are willing to see that we are not alone in the world;  when we are willing to see that we are tightly bound into an interdependent web of existence of which we are a part, everything begins changing.  The Buddha talked about this as anatta, as non-self.  Jesus pointed to it with the words, Realm of God.  What is really real is we are a very small part of a much, much greater whole.  The self-aware experience of being part of that whole can be an experience of love without an object, what the Greeks called agape.  And agape can overcome craving.

So, I’m good with the Higher Power concept.  But I’m also good with the No Higher Power concept.  Sometimes people are so locked up in negative associations with the word God or theological conceptions that they disagree with or have suffered for not believing in them that they can’t get to a place to see them as metaphors for real living processes.  And there are effective ways to use reason to alter how your brain works that reestablishes the process of homeostasis again.  Both are fine, depending on which one works better for you.

And this wonderfully parallels what Unitarian Universalism is trying to do.  We don’t pick sides.  If faith works for you great!  If reason works for you great!  I know I love them both and affirm them both.  I don’t see them as contradictory but as two different lenses to view reality.

What matters in addiction is stopping the substance abuse.  What matters in Unitarian Universalism is connecting to our core values, affirming them and taking the values we cherish and living them in the world.  However we come to affirm those values, either by faith or by reason will work and get results.

All this matters because we live in a world addicted to material progress and it is killing us and killing the planet.  Many of the humans who are destroying our world are poisoned by craving and don’t know it.

Whether by faith or by reason, let’s get better and help both ourselves and the planet get back to homeostasis.

Benediction

One of the best parts of the AA program is the catchy quotes and slogans.  I’ll conclude our service with a few of them.

“When I stopped living in the problem and began living in the answer, the problem went away.”

“From experience, I’ve realized that I cannot go back and make a brand-new start. But through A.A., I can start from now and make a brand-new end.”

“The program works, if you work it.”

“Let go and let God … One day at a time.”

“Easy does it, but do it!”

“Keep coming back!”

Readings

from The Big Book of Alcoholics Anonymous, Chapter 4, titled “We Agnostics” (fourth edition)

Many times we talk to the new man and watch his hope rise as we discuss his alcoholic problems and explain our fellowship.  But his face falls when we speak of spiritual matters, especially when we mention God, for we have re-opened a subject which our man thought he had neatly evaded or entirely ignored.

We know how he feels.  We have shared his honest doubt and prejudice.  Some of us have been violently anti-religious…We were bothered with the thought that faith and dependence upon a power beyond ourselves was somewhat weak, even cowardly.  We looked upon this world of warring individuals, warring theological systems, and inexplicable calamity, with deep skepticism…

Yes, we of agnostic temperament have had these thoughts and experiences.  Let us make haste to reassure you.  We found that as soon as we were able to lay aside prejudice and express even a willingness to believe in a Power greater than ourselves, we commenced to get results, even though it was impossible for any of us to fully define or comprehend that Power, which is God…

We needed to ask ourselves but one short question. “Do I now believe, or am I even willing to believe, that there is a Power greater than myself?”  As soon as a man can say that he does believe, or is willing to believe, we emphatically assure him that he is on his way.
from the Preface of The Small Book by Jack Trimpey

The Small Book is a primer to help recovering alcoholics and other substance abusers to become their own therapists and achieve the “unmiracle” of No Higher Power sobriety…

I have a fundamental respect for Alcoholics Anonymous.  When I reached out for help with my own alcohol dependence, it was there—a fellowship of concerned human beings helping themselves by helping others.  I have been to many of their meetings and I learned some important information about alcohol dependence.  I have friends who still attend AA.  It does much good for many people, and I know it.  I also know that there’s a lot that is rational within AA.

But thousands leave AA each year, disgruntled and ripe for relapse, unable to make use of a very good program…most leave because the 12-step program is faith-based.  As a means of survival, people in AA have faith in something other than, or greater than, themselves, and they implore newcomers to share that faith.  This is well intentioned, for it has been an effective way for some to halt the self-destruction that results from alcohol or drug dependence.  AA veterans, the refore, will be very persuasive in urging newcomers to surrender reason to faith.  In AA, one’s attempts to reason are commonly regarded as “part of the disease of alcoholism” in the sincere hope that, by surrendering to some higher authority or group mentality, one will change for the better.

AA is not a wrong program, but for those who examine it and find it unhelpful, irrelevant, or disagreeable, it is the wrong program.  This is a book for those people—a vindication of their point of view and the power of reason, and at the same time a challenge to them to overcome the ideas of dependency and powerlessness that have been so destructive.

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Spoken Meditation

This meditation is  a creative composite of the poetry which introduces each chapter of the book “Restored to Sanity: Essays on the Twelve Steps by Unitarian Universalists” recently published by Skinner House press:

O Great Spirit of Life and Love,
For defeat, For being licked,
For being sick and tired of being sick and tired,
For giving up, for enough finally being enough,
For the path of descent that finally reaches
The place known as the bottom,
I am profoundly grateful.

I know I cannot do this alone.
I need a power that is greater than myself
To restore my life to sanity.

O thou Love, that has carried me through the
Most difficult of times,
The stories of struggle have touched me,
The practice of the twelve steps has changed me,
The goodness of sobriety has held me…
And I have found contentment at last.
For I now live not for myself alone, but for others
For all the pain which cannot be fully repaired,
Dedicated to the service of others.

May the result of my practice, be a life transformed,
May this spiritual awakening continue on,
Until the dayspring breaks,
And the shadows of addiction, flee away.

Liberating Habits

Woman doing a yoga pose with the sun setting over the ocean behind her.Here is the service on habits I did this Sunday to kick off a series of three sermons on Purpose.

Call to Celebration

The Buddha encouraged his followers to make four great efforts:

 

 

  • to prevent from arising negative states that have not arisen
  • to let go of negative states once they have arisen
  • to give rise to positive states that have not yet arisen
  • to sustain positive states once they have arisen.

 

These efforts encourage the cultivation of positive patterns as a means to help overcome negative patterns. But although they are simple, they are by no means easy…

Beneath the surface of our consciousness lie numerous mental and emotional patterns that, when certain conditions arise, prompt us to behave in a destructive, self-defeating manner. These patterns are easily triggered and once triggered take us to those same familiar but painful places. Yet, if we spend time cultivating constructive and positive responses in their place, we will discover that they have the capacity not only to weaken the power of our negative patterns but even to disable the trigger mechanisms that spark them. Much of Buddhist meditation and mindfulness practice consists of a systematic cultivation of positive patterns that enable us to engage creatively with those negative patterns that cause us pain.

Batchelor, Martine (2007-06-27), Let Go: A Buddhist Guide to Breaking Free of Habits (p. 18-19). Wisdom Publications. (Kindle Edition)

Readings

Hundreds of habits influence our days— they guide how we get dressed in the morning, talk to our kids, and fall asleep at night; they impact what we eat for lunch, how we do business, and whether we exercise or have a beer after work. Each of them has a different cue and offers a unique reward. Some are simple and others are complex, drawing upon emotional triggers and offering subtle neurochemical prizes. But every habit, no matter its complexity, is malleable. The most addicted alcoholics can become sober. The most dysfunctional companies can transform themselves.

However, to modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits’ routines, and find alternatives. (p. 270).

Duhigg, Charles (2012-02-28). The Power of Habit: Why We Do What We Do in Life and Business . Random House Publishing Group. (Kindle Edition)

 It takes around 21 days to form a habit. That means repeatedly practicing said habit and stopping yourself when you aren’t employing it where it should be used. Adjusting your behavior in that way for 21 days forms a habit that you will from there onwards no longer need to work on so vigorously. After that 21 days it will have become a part of your normal thinking and behavior and thus will reinforce itself automatically…

All great habits of people with great character are learned. Some consciously, others by a process of acquisition over time and as a result of other habits. The beauty of bad habits, if there is such a thing, is that they are often easily acquired. This is because you often do not realize you are forming them, you are doing the behaviors for whatever reason you choose to and the habits form. The beauty of that is that it can be applied to good habits. This means no obsession over results or progress is necessary, actually it’s a hindrance. All you need to do is apply the behavior when it’s necessary, and trust your mind to do it’s job.

http://resonateswith.me/all-habits-whether-limiting-or-liberating-are-learned-heres-how-to-improve-your-life-with-great-habits/

 Sermon

Good habits guide us away from trouble. Bad habits get us into trouble. No surprise here.

The surprise is how hard it can be to undo bad habits and create good ones … unless we understand how the habit formation process works in our brains. Changing bad habits and creating good ones is much easier than you might think once you know how.

Rats and people form habits in similar ways. Researchers at the Brain and Cognitive Sciences department of the Massachusetts Institute of Technology have done some ground breaking work measuring the brain activity of rats running mazes. They put a rat in a T shaped maze, at the base of the T, and let it explore. On the hidden left side of the T, there was a piece of chocolate. The rat could smell the chocolate but couldn’t see it. The rat got very excited moving round sniffing and seeking the chocolate. Researchers measured a lot of activity in the rat’s brain as it searched. Finally it found the chocolate through a random search. Very quickly the rat learned to run to the end of the T and turn left to get its reward. What was interesting to the researchers was the steep decrease in brain activity. The rat stopped thinking and just reflexively ran through the maze. How different are we when passing a cookie on a plate, or drive past a Starbucks or McDonald’s and automatically pick up the cookie or turn into the pickup lane for something to eat or drink?

Brains are energy hogs, more than any other organ, using up to 20% of the available fuel. Habits reduce our brain’s energy consumption … and can save our skin. I wouldn’t want to be thinking too hard about what to do when a tiger appears out of the jungle and starts sniffing my scent. I’d want my plan already programmed in my head. Soldiers drill their routines over and over to make them automatic. Hear a loud sound or see a flash, don’t think about it, drop to the ground immediately.

Imagine if we had to figure out each morning how to stand up, put our clothes on, brush our teeth, make breakfast, and all our other routine tasks as if we’d never done them before. We’d be exhausted before starting our day. Habits have been critical to our survival as a species … but also a source of a lot of problems.

Dr. Wolfram Schultz, a professor of neuroscience at the University of Cambridge, does research with monkeys. He wanted to understand what happens inside their brains during the habit formation process. His subject for this experiment was an eight pound macaque named Julio.

He inserted a very thin electrode in his brain that allowed him to observe neuronal activity as it occurred. Then he put Julio down in front of a computer monitor. When yellow spirals, red squiggles and blue lines appeared on the screen AND Julio touched a lever at the same time a drop of blackberry juice came down a tube near his lips.

Julio really, really, liked blackberry juice.

At first he didn’t recognize the connection and was restless. It didn’t take him long to make the association between seeing the shapes, touching the lever and the reward. Once he figured it out, he stared intently at the screen without moving. As soon as he saw one of the colored shapes appear, he pushed the lever, got his reward and smacked his lips contentedly. Dr. Schultz measured a spike on his instruments of neuronal activity he associated with Julio’s pleasure sipping the blackberry juice. Julio had formed a strong habit pattern.

Dr. Schultz didn’t let poor Julio just play with the lever and get his reward. He sometimes didn’t give him any blackberry juice when he pushed the lever. This made Julio agitated and angry. What Dr. Schultz measured on his instruments was even more interesting. The more Julio repeated the habit, the spike of neuronal activity moved forward from receiving the juice to seeing the shape on the screen even before pulling the lever.

When Julio anticipated juice but didn’t receive it, a neurological pattern associated with desire and frustration erupted inside his skull. When Julio saw the cue, he started anticipating a juice-fueled joy. But if the juice didn’t arrive, that joy became a craving that, if unsatisfied, drove Julio to anger or depression. (Duhigg p. 47)

Combine craving with habit’s non-thinking, automatic quality and we start to get a sense of how powerful habits can become. Habits don’t sit in our minds like a computer program that can be easily erased by flipping a switch. Habits are laid down as synaptic connections. Once they are made, they are there for the rest of our lives. Rats, taught to run a maze will remember how to run it for the rest of its life.

That’s the bad news about habits. They are permanently wired into our brains and cannot be removed. They can however be changed.

To understand how, we need to better understand cues, behaviors and rewards, the three elements of a habit.

Habits begin with cues, something that triggers them. Cues predominately come from one of five sources:

a location
a time of day
the arising of an emotion or urge
an interaction with another person or
An action or sensation that precedes the habit starting.

These can be identified by asking five questions about a habit activation.

Let’s say you have an urge to buy a soda, a common habit. Ask:

Where are you? (sitting at my desk)
What time is it? (3: 36 P.M.)
What’s your emotional state? (bored)
Who else is around? (no one)
What action preceded the urge? (answered an email)

If you were to do this over several days, you’d find variation in all but the primary driving cue for the habit that would be unique for each person.

The cue initiates a sequence of behaviors that stimulate a reward, some positive affect that motivates the behavior. Like the cue, the reward may not be obvious. The reward that is sought may not be sweetness of a Coke. It might be the caffeine lift. It could be the stimulation of the bubbles. It could be the exercise of walking. It could be passing an attractive person’s desk and stopping to chat.

To modify a habit, it is critical to understand both the cue and the reward.

Now, for the hard truth about habits. Because of the physical mapping in the brain of cues to rewards, they can’t be removed. We can’t forget them. The cues and the rewards remain intertwined for the rest of our lives. This is sobering to reflect on as we consider initiating or repeating unhealthy behavior patterns. On the other hand, initiating and reinforcing healthy behavior patterns can program them into our brains. (This is a great gift to our children, establishing life affirming habits that will stay with them for the rest of their lives.)

What we can do is substitute a new pathway between the cue and reward that is far less destructive and far more healthy.

That’s what Mandy did to solve her nail biting problem. And a big problem it was. She nibbled on her finger tips so much, she had scabs all over them. Those scabs caused her to walk around with her hands in her pockets so no one would see them. Embarrassment about the appearance of her fingers with missing nails interfered with her dating and spending time with her friends,. Yet she just could not stop the nasty habit she had repeated daily since childhood. Finally she broke down and sought a therapist skilled in habit reversal training for help.

First the therapist helped her identify the cue that triggered the habit. She would run her thumb along the surface of her nails. If it caught or she felt some tension, into the mouth they went. Mandy was surprised by the cue question because she hadn’t even considered that there was a cue for the habit. She was only aware of the habit when it was already well underway.

Mandy was also unaware of the reward she was getting from causing herself all this discomfort. After considering several different alternatives, she finally landed on the sense of completion she experienced after biting all her fingernails.

The next step was to make her aware of when she felt the cue. The therapist gave her an index card and asked her to put a check on it when she felt the urge. She came back the next week having checked the card 28 times. But something had changed already. She had only chewed her nails three times that week. Her awareness of the cue had given her a new option. But that wasn’t quite enough.

Now the therapist introduced a new behavior for her to do when she felt the cue.

Whenever she felt that tension in her fingertips, he told her, she should immediately put her hands in her pockets or under her legs, or grip a pencil or something else that made it impossible to put her fingers in her mouth. Then Mandy was to search for something that would provide a quick physical stimulation— such as rubbing her arm or rapping her knuckles on a desk— anything that would produce a physical response. (Duhigg p76)

After a few weeks, the nail biting habit, one that had tormented her for years, was gone.

Nathan Azrin, one of the developers of habit reversal training says:

It seems ridiculously simple, but once you’re aware of how your habit works, once you recognize the cues and rewards, you’re halfway to changing it. It seems like it should be more complex. The truth is, the brain can be reprogrammed. You just have to be deliberate about it.” (Duhigg pp. 76)

This is good news that can give us hope. Hope that we can change our habits if we understand our cues and rewards then rewire them with new behaviors.

But it doesn’t always work since the old habit is still there along with the new one. Sometimes those habits revisit us when we are under stress.

The most heartbreaking for me are cases of addiction relapse. An alcoholic has been in recovery for years, hasn’t touched a drop, then has an emotional crisis. A beloved relative or pet dies, a relationship breaks up, a job is lost and all of a sudden the old urge takes over. The patterns of behavior are right there in the brain waiting to be reactivated by an unanticipated cue. It’s why in Alcoholics Anonymous, the expression, once a drunk, always a drunk lines up with what we know about habit formation. The patterns don’t go away even if new patterns are added. The risk of relapse cannot be eliminated.

But some people under stress do not relapse. One critically important factor in preventing relapse is belief.

Is it belief in God? Not necessarily. There are plenty of devout believers in church who are active alcoholics and drug users. Not a few priests who serve communion become dependent on the sacramental wine outside celebrating the Eucharist.

The concept that AA uses of the Higher Power points to something outside the self. My favorite higher power that worked for one fellow was a bed pan. He chose his bed pan as his higher power, worked with it, and it worked for him.

The key insight of belief in a higher power is the process of believing itself. Firm belief that somewhere, somehow, there is some resource that is dependable and not self-created or controlled that can be called upon in a crisis to help, does make a difference.

Is it God in disguise? Is it the Spirit of Life? Is it the Power of Creative Imagination? What the alcoholic discovers, and usually discovers in a crisis situation, is that the process of having a belief is enough to not drink for one more day. And that is sufficient.

J. Scott Tonigan, a researcher at the University of New Mexico who has studied AA for over a decade said:

I wouldn’t have said this a year ago— that’s how fast our understanding is changing—but belief seems critical. You don’t have to believe in God, but you do need the capacity to believe that things will get better. “Even if you give people better habits, it doesn’t repair why they started drinking in the first place. Eventually they’ll have a bad day, and no new routine is going to make everything seem okay. What can make a difference is believing that they can cope with that stress without alcohol.” (Duhigg p.85)

So if we want to be free of bad habits and develop good habits we need both determination and we need faith. One or the other is not quite enough. Enduring change requires effort and the confidence there are resources that we can rely on to see us through.

May we seek those resources as we strive to bring peace to our troublesome habits and to our troubled world.

Benediction

William James, whose story of overcoming youthful ennui could be an inspiration to young people who have yet to set upon a meaningful purpose to guide their lives, sent a letter to the philosopher Charles Renouvier, who had expounded at length on free will. James wrote to him:

 “I must not lose this opportunity of telling you of the admiration and gratitude which have been excited in me by the reading of your [work]. Thanks to you, I possess for the first time an intelligible and reasonable conception of freedom.… I can say that through that philosophy I am beginning to experience a rebirth of the moral life; and I can assure you, sir, that this is no small thing.”(Duhigg pp. 272-273)

 Let us use our self-determination to shape our habits in ways that lead to freedom for ourselves and others. Let us not squander our most precious asset, our will.